Action and reaction. The first fundamental lesson for the Human. It gets more intricate and complicado from there. But deeply rooted, there are two basic feelings, resulting from our actions: Feel good and feel bad.

Just like the anecdote of a patient crying at the doctor’s, it would hurt when they would do that, the doctor told them, just don’t do that then; we learn to lean towards the actions with that feel good reaction.

Enter foresight. Who wouldn’t want to prevent a bad aftermath of their actions?

So we build a habit of not immediately touching the liquid inside a mug, not throwing fists at other persons, not running with scissors, not calling out bodily features of strangers, not jumping off any platform, checking for glass doors in our way, backing up data, thinking things through before starting them, preparing a place to put the pan before taking it out of the oven, wearing a jacket in winter, being cautious about our manners and mannerisms according to established societal rules, avoiding things that gave us a bad feeling before.

What about that glum stuff at the end?
As a Hyper-Feeler, my brain is in usual overdrive and good and bad feelings are perceived much more intensively, thus making me all the more receptive for all the layers of actions and their reactions.

With my knack for gaming and puzzle solving, I started out from an early age, employing logic and deduction to pull the right physical strings to act in a pleasing way. Works well, once you get the hang of it!

But as with any title on ultra hardcore nightmare torment overkill difficulty, life first shows you the ropes, before letting you climb a ladder of increasing challenge on your own.
Oh, how often I wished for a guide to have consulted for some pointers, before something bad happened before I knew something bad could happen!
Looking back, I can tell stories of lucky findings and favourable circumstances, without which I would never sit in a place like now.

For many years I got by, using my habit of checking each and any corner I learned bad feelings could come from, taking less leaps and trusting my surroundings less than my peers, utilising my brains where I should have listened to my gut, moving slower and being happy with any success I pulled off with that strategy.

As a child, a student, an apprentice, a young traveller, I was mostly forgiven for out-of-the-line behaviour and got forgiving feedback after incidents.
Much different, I’d wager every adult will experience, the situation when grown up and inside a professional environment. There are standards and demands and conventions to meet. Mastering not fitting in and exploring ways to accommodate for the wondrously shaped brain one owns might ultimately lead to bad feelings anyway. Feelings of not understanding being not understood. Feelings of deciding between a mask and an honest act. Feelings of heightened caution one had known all through one’s whole life.

It is hard to evolve while being weary wary.

All my life, I learned to be understood. To mould myself into a being of integrity, with values and ways that make my fellow humans happy and even make them feel safe with me around.

I learned that some things weren’t understood right away and some well-meant actions or things I said needed either extensive explanation or being not said, nor done at all.

I learned that if I understood myself and learn to reflect more, I could explain better and shape my actions to be more palpable to others.

I learned that my behaviour had names.
Saving on steps of a process to get to the desired outcome would be lazy, explaining my train of thought would be rambling, mentioning no-no-topics because there were no rules against it beknownst to me would be crass, my ability to connect hidden dots in language or situations would be clowning, giving 110% would be the right way, calling in sick at work is an inconvenience, pointing out details I notice would be astonishing, sharing a unique view would be being high, organising information and sharing the results would be a tremendous gift, spending time alone inside my room would be reclusive.

So, while no-one asked why I was doing these things, I still felt that I could explain them, resulting in rambling and short-lived astonishment.
Also, I couldn’t help but notice and worry about the contradicting nature of my behaviour.

And who should have told me the reasons why I was doing those things, really, including my self?
I seemed to be lazy, rambling, crass, clowning, doing things the right way still, while being astonishing and also an inconvenience, coming across as high, producing tremendous gifts, though a recluse.

Ununderstood even by myself, I went to discover the actual reasons behind it.
But my own reasons this time, closer to the human behind the mask than all the names I had learned from the outside up to now.

Only through the resulting diagnosis, I had the chance to have another angle on myself than what my surrounding walls had echoed back constantly. Access to a world that started to make sense. A discovery of what has been there all along, heavily masked and altered into something oh-so-nice and oh-so-destructive.

Now I start to understand why I was perceived in certain ways in certain places.

A spicy detail: Not every place did have unfortunate names for me to begin with. Some places changed their names after learning the reasons, but some places don’t still.
Should I keep trying to convince those places, that there is a good, productive, useful way to see the things I embody, or is it on me to let those places be?

Understanding anyone requires an understanding of their reasons and trust in the integrity of their values. After that, any healthy action comes naturally.

The penguin likes his water and the donkey doesn’t like to be called a horse, even though he can act like one at first glance.

Damage over time is a concept in life that we all know, but has gained popularity mainly through video games.

In video games, many of the mechanics of real life are implemented to provide an immersive experience for the human player. So, not only to slay enemies faster and more efficiently, but to make it more intuitive and relatable, an effect over time affects a health bar long after the initial hit. Be it the trusty poison damage or a lasting magic spell, you can dish out more than one thing at a time!

When discussing effects over time, either positive or negative, many daily applications come to mind:
Weed killing, soaking dishes, rhetoric pauses, marinating, drying laundry, taking medicine and a lot more.
So mostly things that help us in all quests of life, in turn with actions with an immediate effect, of which there are also things that hinder us and need to be resolved, in order for the affected human not to worry:
A hard day at work takes a toll on the mind and the car doesn’t really wash itself, listening sometimes requires extra attention and raking leaves leaves one with less energy than before.

Has the player taken damage, healing is the solution. Simple maths.
Only, what if the damage persists? Do you heal yourself immediately, after the damage is done, or might you even have some healing over time option? Will it even out the damage? How many healing resources do you have? Do you expect more damage soon?

Normally, we grow with our tasks. We get the quests done using our strengths, use the same to level up our healing mechanics to fit the individual weaknesses, and ultimatiely succeed that way.
The key is to know your weak spots and your healing approach well.
Some players develop better healing techniques, some learn how to get out of the way of damage, some don’t mind any pain, some do not want a challenge to begin with, some have no choice.

And some, some are more vulnerable to damage over time, the dreaded health bar annihilator, the one effect that makes the source of damage almost indistinguishable. Even when to others a certain hit means but little effect over time, the damaging effect lasts tenfold for those.
They learned to live with an overwhelming flood of influences to their health status, not being able to tell one damage apart from the other, constantly struggling to rearrange possible factors within their abilities, failing to relate to what others say about their daily healing process, trying to fit in using the provided means of coping, never making ends meet and thinking that it all is normal.

It is never just some damage, just some certain amount of energy, just one measly spoon.
Not until you take more steps back than you ever have, in order to put development points into the right slots and to experience the right kind of success, be it small or great.

As a neurodivergent individual, my life has had different cycles of damage and healing.
Recently, I grew up. Notably by moving out and by learning more about my abilities and my weaknesses, and by practising to stand up for myself and my needs.
This part of evolving is probably the hardest I have ever been through, but I still have hope. I believe that a future of steady healing, maybe even a full health bar, and with less damage over time is waiting for me.
And I’m getting there, as Sir Oliver Evolves.

Because back then I put my needs in the background and lesser than everything else.
And that without any bad intent, but to the best of my knowledge about myself and in all conscience.
That had twice of an effect: I could live beyond my comfort zone, and I still always searched for frames that were stable enough for me to live inside of them.

That had 2 fundamentals: On the one hand, my parents’ house gave me the most comfortable, even though not as much age appropriate, environment and on the other hand, I worked on shaping my masks more and more in a way that made me feel almost like everyone else.

Those pains, insecurities, energy-deprivation and the huge amounted energy debt I just took home. I experienced fear and distress and didn’t even allow myself to call it that, as it wasn’t befitting the carefully designed mask of that Oli who I continuously optimised and cut to size.
I had my suspicions for a long time, to not be like everyone else, but lacking a clinical diagnosis I couldn’t arrogate anything myself, and so I concentrated on being happy . But these darker thoughts only had their place in those moments when I dropped the mask inside my comfort zone, as this mask is utterly heavy.

And when the doubts grew unbearable, I went for the source of the matter.
Diagnosis: Autism.

Now I don’t have an excuse, when it comes to ignoring my needs and sacrificing my lifestyle to the mask.

But even this self has merged so far into that mask, that I have a hard time even separating them.

Last year was shaped by 2 major projects:
First the return to the workplace, with a room to myself, with fresh tasks, with more self-respect.
Then, with fresh energy, moving out of my parents’ house, with new challenges and a new way of the daily life, with responsibilities in many new departments towards myself and others.

Thanks to the option of retreat from the open space office and an early workday, I had a chance to prevail against the masses of fresh responsibilities and to live.
Not least, it helped that I was made feeling sure about being welcomed in that way of working and being alright.

But with the moment I have to doubt that or when I disregard those needs for whatever reason, my happiness dies and what follows sucks up all energy.

And when at the end of balancing out no energy is left, it might so happen that I would even forget why exactly I am doing okay or which unexpected change would be fatal. As of then, I ride the downwards spiral, without realising it, without being able to hold onto healthy habits, without getting help.

I am programmed to see the good things. But that alone doesn’t let the bad disappear and I see it only too late, if I don’t accept it and learn to deal with it in a healthy way.